5/12/19 – WCE57
WARMUP – 4min Movement Practice & Setup 20m Total Time Cap Row or Ski 1k then with remaining time, AMRAP of 5
Category: Conditioning
5/10/19 – WCE55
WARMUP – 4min Movement Practice & Setup 2 Rounds of Each (ABAB) A – 5m AMRAP 5 Over the Shoulders (30/40/50)(15/25/30) 10 1KB
5/9/19 – WCE54
GPP (OPTIONAL)GPP – 7/16/19CONDITIONING AMRAP 15: Row 10 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y
5/8/19 – WCE53
GPP (OPTIONAL)GPP – 7/15/19CONDITIONING 6x400y Runs. Rest half the time it took you to perform the run in a plank position. STRENGTH
5/7/19 – WCE52
GPP (OPTIONAL)GPP – 7/15/19CONDITIONING 6x400y Runs. Rest half the time it took you to perform the run in a plank position. STRENGTH