Conditioning – Page 49 – Burr Strength

5/12/19 – WCE57

WARMUP – 4min Movement Practice & Setup 20m Total Time Cap Row or Ski 1k then with remaining time, AMRAP of 5

5/10/19 – WCE55

WARMUP – 4min Movement Practice & Setup 2 Rounds of Each (ABAB) A – 5m AMRAP 5 Over the Shoulders (30/40/50)(15/25/30) 10 1KB

5/9/19 – WCE54

GPP (OPTIONAL)GPP – 7/26/19CONDITIONING Ruck 3 Miles STRENGTH 50 Pullups CORE Nothing WARMUP – 3min :20s Ski Intervals 4 Rounds of Each

5/8/19 – WCE53

GPP (OPTIONAL)GPP – 7/16/19CONDITIONING AMRAP 15: Row 10 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y

5/7/19 – WCE52

GPP (OPTIONAL)GPP – 8/5/19What is the purple word? That is the alternative if you do not have access to a piece of