Conditioning – Page 49 – Burr Strength

5/12/19 – WCE57

WARMUP – 4min Movement Practice & Setup 20m Total Time Cap Row or Ski 1k then with remaining time, AMRAP of 5

5/10/19 – WCE55

WARMUP – 4min Movement Practice & Setup 2 Rounds of Each (ABAB) A – 5m AMRAP 5 Over the Shoulders (30/40/50)(15/25/30) 10 1KB

5/9/19 – WCE54

GPP (OPTIONAL)GPP – 6/28/19 0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.

5/8/19 – WCE53

GPP (OPTIONAL)GPP – 7/30/19CONDITIONING EMOTM15: 5 Pullups, 10 Pushups, 10 Situps STRENGTH 5 Sets 10 Lunge, Lunge, KB Clean and Squat CORE

5/7/19 – WCE52

GPP (OPTIONAL)GPP – 7/26/19CONDITIONING Ruck 3 Miles STRENGTH 50 Pullups CORE Nothing WARMUP 3x20s PB In/Out Practice 2×3 KB SA Swing 2×3