5/12/19 – WCE57
WARMUP – 4min Movement Practice & Setup 20m Total Time Cap Row or Ski 1k then with remaining time, AMRAP of 5
Category: Conditioning
5/10/19 – WCE55
WARMUP – 4min Movement Practice & Setup 2 Rounds of Each (ABAB) A – 5m AMRAP 5 Over the Shoulders (30/40/50)(15/25/30) 10 1KB
5/9/19 – WCE54
GPP (OPTIONAL)GPP – 6/28/19 0-5 :WARMUP IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.
5/8/19 – WCE53
GPP (OPTIONAL)GPP – 7/22/19CONDITIONING 5 Rounds of 100y Sled Push, 200y Run STRENGTH 5 Sets of 15 Pushups – Modify how you
5/7/19 – WCE52
GPP (OPTIONAL)GPP – 7/26/19CONDITIONING Ruck 3 Miles STRENGTH 50 Pullups CORE Nothing WARMUP 3x20s PB In/Out Practice 2×3 KB SA Swing 2×3