Burr Strength

Updates

5/7/19 – WCE52

GPP (OPTIONAL)

  • GPP – 7/18/19
    CONDITIONING EMOTM10: 12 Heavy KB Swings STRENGTH 5 Sets of 5 Reps 2 KB Swing, Clean, Squat, Press. 2m Rest between each set. CORE 1 Rounds 100 1 Arm Overhead Situps (split)

WARMUP
3x20s PB In/Out Practice
2x3 KB SA Swing
2x3 KB High Pull
2x3 KB Snatch

A - 10m Intervals
Assault Bike Fartlek - :45s Moderate Pace, :15s Hard Pace

2min Rest after Bike

B - 12m AMRAP
20/15 Cal Row or Ski
7 2KB Snatch (26/35/44)(18/26/35)
10 PB Corner Drill Linear In/Out Steps

1min Rest