Burr Strength

Updates

5/7/19 – WCE52

GPP (OPTIONAL)

  • GPP – 7/23/19
    CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 5 Rounds of 10 Pushups and 10 Squats. STRENGTH 5 Sets 10 L/R Overhead Walking Lunges. CORE 5 Rounds 15 LR Band Rotations :15-30s Hanging L-Sit Hold

WARMUP
3x20s PB In/Out Practice
2x3 KB SA Swing
2x3 KB High Pull
2x3 KB Snatch

A - 10m Intervals
Assault Bike Fartlek - :45s Moderate Pace, :15s Hard Pace

2min Rest after Bike

B - 12m AMRAP
20/15 Cal Row or Ski
7 2KB Snatch (26/35/44)(18/26/35)
10 PB Corner Drill Linear In/Out Steps

1min Rest