WARMUP - 4min
Movement Practice & Setup
20m Total Time Cap
Row or Ski 1k
then with remaining time, AMRAP of
5 LR MB Windmill Slams (20/30/40)(10/20/35)
10 Pushups
Rotations (45Jacks/45 SU/ 15 DU)
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GPP (OPTIONAL)
- GPP – 7/8/19 – C009
AMRAP 15
Row 500m
Run 5005 Rounds
100y Farmer Carry 30 Bottom Paused Pushups5 Rounds 100y Farmer CarryFor Time