Conditioning – Page 48 – Burr Strength

5/20/19 – WCE62

WARMUP – 4min Movement Practice & Setup 22m CAP 21/18/15/12/9 Cals Assault Bike KB Swings (35/54/70)(26/35/54) BW Walking Lunges (EACH leg) Then

5/16/19 – WCE63

WARMUP – 3min Movement Practice & Setup AMRAP 25 Row/Ski 500m Then 3 Rounds of 1 LR Sandbag GetUp (60/80/100)(25/40/60) 5 2KB Squats

5/19/19 – WCE64

WARMUP – 4min Movement Practice & Setup ABCABC (4min cap each, :30s transition) A – 1 Round Row 600m 15 Burpees B

5/15/19 WCE65

WARMUP – 4min Movement Practice & Setup AMRAP 22 15/11cals Assault Bike 2 LR Mace Rob Shaul (15/20/30)(10/15/20) 10 Box Step Ups

5/13/19 – WCE58

WARMUP – 4min Movement Practice & Setup A 1min of cardio then AMRAP of exercise 1 minute. 1 minute rotation (3min per