CONDITIONING
EMOTM10: 100y Farmer CarrySTRENGTH
10 Sets: 2 LR DB Clean, Press, Front Rack Squat
CORE
1 Rounds
100 Hollow to Super Man Flips (1-3s pause each way)
WARMUP - 3min :20s Ski Intervals
4 Rounds of Each
A - 3min to Complete
20/15cal Assault Bike 10 Box Jumps (12/18/24)
10 Burpees
:60s Transition
B - 3min to Complete Rotations (225 Jacks/225 SU/75) 10 Box Jumps (12/18/24)
10 Burpees