CONDITIONING
5 Rounds of 100y Sled Push, 200y Run
STRENGTH
5 Sets of 15 Pushups - Modify how you need to barely get 15 unbroken pushups.
CORE
5 Rounds
20 Hanging Leg Raises
20 Hip Thrusts
WARMUP - 3min :20s Ski Intervals
4 Rounds of Each
A - 3min to Complete
20/15cal Assault Bike 10 Box Jumps (12/18/24)
10 Burpees
:60s Transition
B - 3min to Complete Rotations (225 Jacks/225 SU/75) 10 Box Jumps (12/18/24)
10 Burpees