FUN/ SMS / KB BOXING 2/9/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB/CROSS/JAB/REAR HOOK 6 Row, 6 Clean OH Situp Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/GUT
Category: Standard Classes
BC / KB BOXING 2/7/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB/CROSS/JAB/LEAD HOOK 15 Suitcase Rows Russian Twist Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/GUT 2
Friday 02/08/19
HIIT STATIONS 60/20 * RING PLANK PUSH OUTS *PLANK JACK ON BOSU *LEG CRUNCH ON STABILITY BALL *TWISTING RENEGADE ROW *TRX SQUAT
Wednesday 02/06/19
BOOTCAMP TIME: 60 / 40 / 30 / 15 / 30 / 45 / 60 * WALL SIT *LUNGES *180 JUMPS *SQUATS
AD 2 5/7
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