BC/KB BOXING 2/12/19
BOOTCAMP Strength 5×5 Goblet Squats & Pullups Then do COTD Finisher (:60/:15) Ski & MB Slams Jump Rope & KB Alt Swings
Category: Standard Classes
Monday 02/11/19
BOOTCAMP EMOTM 12 *(4 MIN) 15 BOX JUMPS *(4 MIN) 15 KB SWINGS *(4 MIN) 10 BURPEES TABATA HOLD *X AND O
KB BOXING 2/10/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB/CROSS/JAB/REAR HOOK 12 Swings OH Situp Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/GUT 5 Goblet
Monday 02/11/19
HIIT ALL MOVES 60 SEC / 20 SEC REST — ALL MOVES 50 SEC / 20 SEC REST 40… 30….20….10 SECTION 1
Bootcamp 2/10/19
Warm up: Foam roll 90sec 8 L/R Lunge w/thoracic rotation 15 Band face pulls 4x3sec isometic push up hold 10L/R Bird dog