BC / KB BOXING 2/5/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES CROSS/JAB/LEAD HOOK 12 KB Press/Push Press Hollow Hold/Tucks Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/HOOK
Category: Standard Classes
Bootcamp 2/4/19
Warm up: 10 L/R Side squat 4x3sec isometic push up hold 15 Bar leg lifts 10 L/R up down planks 50 Jump
Monday 02/04/19
HIIT WARMUP A. Bike 30 on 30 Off x3 2 MIN JUMP ROPE 10 MIN AMRAP A. 10 push-ups B. 10 tuck
Bootcamp 2/3/19
Warm up: 20 L/R toe touch jumps 20 Push ups 10 L/R Side lunges Bike 15 cal Partner rope slam complex: 4
SMS / KB BOXING 2/2/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES CROSS/JAB/LEAD HOOK 12 SL Kneeling KB Press Weighted Situp and Twists Round 2 S: