KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
JAB/CROSS/JAB/LEAD HOOK
15 Suitcase Rows
Russian Twist

Round 2
S: JAB/JAB/GUT/GUT
JAB/CROSS/LEAD ELBOW/GUT
2 TGU
Leg Flutters

Round 3
S: BODY HOOKS
JAB/CROSS/HOOK/ELBOW/ELBOW
15 Suitcase Rows
Reverse Russian Twists

Round 4
S: 5 JAB, 5 CROSS
HOOK/UPPER/HOOK
2 TGU
Ring Knee Tucks

Round 5
FREESTYLE
FREESTYLE
AMRAP2m Jump Rope
Plank Rotations

BC

3 Rounds
5-12 Slow Ring Atomic Pushups
8-15 Slow 2 KB RDL
8-15 MB Hug Walking Lunges

:30/:30/:30
Laps
1 TGU
Rest