FUND/SMS/KB 3/23/19
FUND Awkwardish Training 4-10 Towel Pullups (1 Towel rope, 1 Arm Bar) 6-10 Bottom Up KB Press 6-10 Curtsy Lunge 5-10 Bandbell
Category: Standard Classes
BC/KB 3/21/19
BOOTCAMP 5 Rounds 7 Chest Weighted Situps 7 Overhead Situps 5 Eccentric Pullups COTD CORE – 5 Rounds 10 Body Saws :30s
BC/KB 3/19/19
BOOTCAMP 5 Rounds 1 LR TGU 10 LR DB Row COTD BURN OUT – AMRAP Remaining Time 10 Weighted Situps :45 Row
Wednesday 03/20/19
BOOTCAMP 2 MIN SERIES A. 20 squat jumps 10 push-ups – amrap KB swings B. 20 lateral mini hurdle 10 thrusters –
Stations: 60s/15s rotation (2x through) Plank rope slams Bike Squat to 180 rotation burpee HR push up w/shoulder tap Skerig Sitting rope