FUND
Awkwardish Training
4-10 Towel Pullups (1 Towel rope, 1 Arm Bar)
6-10 Bottom Up KB Press
6-10 Curtsy Lunge
5-10 Bandbell Squat
40y Double Overhead Carries

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
10 KB Good Morning
10 KB Good Morning
Alt Toe Touches with Holds
Alt Toe Touches with Holds

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
5 LR Goblet Lunge
5 LR Goblet Lunge
Situps
Situps

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Straight
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 Good Morning
10 Good Morning
Reverse Russian Twists
Reverse Russian Twists

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
5 LR Goblet Lunge
5 LR Goblet Lunge
Plank
Plank

Round 5
FREESTYLE
FREESTYLE
1m Pushup Shoulder Taps, every 4x, 10 MTN Climb
REST
Side Plank Hip Thrusts
Side Plank Hip Thrusts

SMS
Get with a Partner! P1 Does Circuit, P2 does Ass Bike. Total Cals win!

AMRAP 18min

3 LR Single Knee MB Slams
10 KB Swing
15 Pushups

Ass Bike for Cals