Monday 3/18/19
Warm up: 20 Squats 20 Push ups 20 Sit ups Then: 2 rounds 8/11 cal bike 10 KB swings DON’T SKIP LEG
Category: Standard Classes
Sunday Bootcamp 3/17/19
Warm up: 60s jump rope High skips Table roll overs V-sit to roll over WGS In teams of 2-3 you must complete
FUND/SMS/KB 3/16/19
FUNDAMENTALS Uni-Lateral Day! 5-10 SA DB Bench Press 5-10 SA KB OH Squat 5-10 SA Ring Row 5-10 SLDL 10-20 HSPU Variation
BC/KB 3/14/19
BC 5 Rounds 5 Goblet Squats 10 Weighted Pullups COTD 2m Each, 2-3 Rounds S1: Row S2: Ski S3: Jump Rope KETTLEBELL
Wednesday 03/13/19
Bootcamp MASTERMIND! TRY TO GUESS THE 4 NUMBERS I’M THINKING OF IN ORDER (NO REPEATING NUMBERS) WRITE DOWN YOUR GUESS THEN DO