BC/KB 3/26/19
BOOTCAMP 40y LR SA Overhead Carry 15 Controlled Kneeling Band Pulldown COTD xxx KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab
Category: Standard Classes
Monday 03/25/19
BOOTCAMP STATIONS 2 MIN – 30 SEC REST — 3 ROUNDS A- 10 BOSU SQUATS/ 10 BOSU PLANK ROCKS B- ROW C-
Monday 03/25/19
HIIT STRENGTH 1 MIN EACH X2 *REVERSE LUNGE HAMMER CURL *REVERSE LUNGE OH PRESS *DEEP SQUAT FLY 40/20 X6 *SQUAT KICK *4
KB 3/24/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross 10 KB Squats 10 KB Squats Bicycles Bicycles Round 2 S:
Bootcamp Sunday 3/24/19
Warm up: 5 min 1 L/R TGU 5 Pull ups (use least resistance as possible) 5 Hip bear crawl harness 8 Push