5/15/19 WCE65
WARMUP – 4min Movement Practice & Setup AMRAP 22 15/11cals Assault Bike 2 LR Mace Rob Shaul (15/20/30)(10/15/20) 10 Box Step Ups
Category: WCE
5/13/19 – WCE58
WARMUP – 4min Movement Practice & Setup A 1min of cardio then AMRAP of exercise 1 minute. 1 minute rotation (3min per
5/12/19 – WCE57
WARMUP – 4min Movement Practice & Setup 20m Total Time Cap Row or Ski 1k then with remaining time, AMRAP of 5
5/10/19 – WCE55
WARMUP – 4min Movement Practice & Setup 2 Rounds of Each (ABAB) A – 5m AMRAP 5 Over the Shoulders (30/40/50)(15/25/30) 10 1KB
5/9/19 – WCE54
GPP (OPTIONAL)GPP – 7/9/19 – C009 1 Round, every 2min perform 10 Walking Lunges each Leg 1 Mile Run/Walk 5 Rounds