5/8/19 – WCE53
GPP (OPTIONAL)GPP – 7/19/19CONDITIONING Run 2 Miles STRENGTH EMOTM12: Turkish Get Up CORE Nothing WARMUP – 2 Rounds :20s Toe Raises :20s
Category: WCE
5/7/19 – WCE52
GPP (OPTIONAL)GPP – 7/15/19CONDITIONING 6x400y Runs. Rest half the time it took you to perform the run in a plank position. STRENGTH
5/6/19 – WCE51
WARMUP :60s 65/55 RPM Ass Bike 3 [2x10y Shuttle] 3×5 KB Swing 20m AMRAP 30/22cal on bike 10 KB Swing (35/44/54)(18/26/35) 10y
5/4/19 – WCE50
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity With a Partner (or 2), Perform 2 Rounds
5/3/19 – WCE49
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity Each sled ideally has 4 people. No rest