WCE – Page 10 – Burr Strength

5/8/19 – WCE53

GPP (OPTIONAL)GPP – 7/8/19 – C009 AMRAP 15 Row 500m Run 500 5 Rounds 100y Farmer Carry 30 Bottom Paused Pushups

5/7/19 – WCE52

GPP (OPTIONAL)GPP – 7/25/19CONDITIONING EMOTM10: 100y Farmer Carry STRENGTH 10 Sets: 2 LR DB Clean, Press, Front Rack Squat CORE 1 Rounds

5/6/19 – WCE51

WARMUP :60s 65/55 RPM Ass Bike 3 [2x10y Shuttle] 3×5 KB Swing 20m AMRAP 30/22cal on bike 10 KB Swing (35/44/54)(18/26/35) 10y

5/4/19 – WCE50

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity With a Partner (or 2), Perform 2 Rounds

5/3/19 – WCE49

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity Each sled ideally has 4 people. No rest