5/8/19 – WCE53
GPP (OPTIONAL)GPP – 7/8/19 – C009 AMRAP 15 Row 500m Run 500 5 Rounds 100y Farmer Carry 30 Bottom Paused Pushups
Category: WCE
5/7/19 – WCE52
GPP (OPTIONAL)GPP – 7/23/19CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 5 Rounds of 10 Pushups and
5/6/19 – WCE51
WARMUP :60s 65/55 RPM Ass Bike 3 [2x10y Shuttle] 3×5 KB Swing 20m AMRAP 30/22cal on bike 10 KB Swing (35/44/54)(18/26/35) 10y
5/4/19 – WCE50
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity With a Partner (or 2), Perform 2 Rounds
5/3/19 – WCE49
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity Each sled ideally has 4 people. No rest