5/8/19 – WCE53
GPP (OPTIONAL)GPP 001 Cash-In/Check-Out 1000y Sled Drag at 25% BW then 3×8 KB SLDL then 5min of Ring Pullups or Ring MU
Category: WCE
5/7/19 – WCE52
GPP (OPTIONAL)GPP – 7/29/19CONDITIONING 10m of: Find a field – 100% the short ends, jog/recover the long sides. STRENGTH 5 Sets 5-10
5/6/19 – WCE51
WARMUP :60s 65/55 RPM Ass Bike 3 [2x10y Shuttle] 3×5 KB Swing 20m AMRAP 30/22cal on bike 10 KB Swing (35/44/54)(18/26/35) 10y
5/4/19 – WCE50
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity With a Partner (or 2), Perform 2 Rounds
5/3/19 – WCE49
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity Each sled ideally has 4 people. No rest