5/8/19 – WCE53
GPP (OPTIONAL)GPP – 8/1/19CONDITIONING EMOTM10: MAX Cal on Bike – every other minute rest. STRENGTH Every 30s for 6min: 5 KB Swing
Category: WCE
5/7/19 – WCE52
GPP (OPTIONAL)GPP – 7/16/19CONDITIONING AMRAP 15: Row 10 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y
5/6/19 – WCE51
WARMUP :60s 65/55 RPM Ass Bike 3 [2x10y Shuttle] 3×5 KB Swing 20m AMRAP 30/22cal on bike 10 KB Swing (35/44/54)(18/26/35) 10y
5/4/19 – WCE50
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity With a Partner (or 2), Perform 2 Rounds
5/3/19 – WCE49
WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity Each sled ideally has 4 people. No rest