Joey Burr – Page 76 – Burr Strength

5/7/19 – WCE52

GPP (OPTIONAL)GPP – 7/25/19CONDITIONING EMOTM10: 100y Farmer Carry STRENGTH 10 Sets: 2 LR DB Clean, Press, Front Rack Squat CORE 1 Rounds

5/6/19 – WCE51

WARMUP :60s 65/55 RPM Ass Bike 3 [2x10y Shuttle] 3×5 KB Swing 20m AMRAP 30/22cal on bike 10 KB Swing (35/44/54)(18/26/35) 10y

KB 5/5/19

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross // Hook/Hook 5 KB Swing, 5 KB Squat Paused MB Bicycles

Unbreakable 002

Unbreakable How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough – they can

5/4/19 – WCE50

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity With a Partner (or 2), Perform 2 Rounds