BC/KB 5/9/19
BOOTCAMP .. COTD .. With a group, no larger then 4: 1: Row 3k 2: 500 Pushups 3: 300 Situps 4: 100
Author: Joey Burr
5/9/19 – WCE54
GPP (OPTIONAL)GPP – 8/1/19CONDITIONING EMOTM10: MAX Cal on Bike – every other minute rest. STRENGTH Every 30s for 6min: 5 KB Swing
5/8/19 – WCE53
GPP (OPTIONAL)GPP 001 Cash-In/Check-Out 1000y Sled Drag at 25% BW then 3×8 KB SLDL then 5min of Ring Pullups or Ring MU
GPP 001
Cash-In/Check-Out 1000y Sled Drag at 25% BW then 3×8 KB SLDL then 5min of Ring Pullups or Ring MU Practice
BC/KB 5/7/19
BOOTCAMP .. COTD .. With a group, no larger then 5: 1: Push Sled to field (25#). 2: Push Sled 1 Lap