Joey Burr – Page 77 – Burr Strength

FUND/SMS/KB 5/4/19

FUNDAMENTALS Loaded Carries Farmer Carry Sled Drags from Hips 2KB Overhead Carry Bear Crawl, Dragging SMS With your TEAM Sled Push 1

5/3/19 – WCE49

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity Each sled ideally has 4 people. No rest

BC/KB 5/2/19

BOOTCAMP .. COTD .. With a Partner of Equalish Strength/Skill, Complete the following. 1: 600y Farmer Carry 2: 50 Over The Shoulders

5/2/19 – WCE48

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity 4 Rounds of A/B, Then C A

Landmine Shoulder Press