New Updates/Reminders!
Happy Mothers Day All! I have not sent out an update in a while but – in brief here it goes. If
Author: Joey Burr
5/12/19 – WCE57
WARMUP – 4min Movement Practice & Setup 20m Total Time Cap Row or Ski 1k then with remaining time, AMRAP of 5
FUND/SMS/KB 5/12/19
FUNDAMENTALS Back to Basics with a modification 5-10 Ring Rows with 1 foot up 10-15 Weighted/Banded Pushups 5-10 Bamboo Bar Squats 10-15
5/10/19 – WCE55
WARMUP – 4min Movement Practice & Setup 2 Rounds of Each (ABAB) A – 5m AMRAP 5 Over the Shoulders (30/40/50)(15/25/30) 10 1KB
GPP 002
Cash-In/Check-Out 5m Farmer Carry (minimal breaks) then 3xmax KB Pushups then 1000m Ski