FUN/ SMS / KB BOXING 2/9/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB/CROSS/JAB/REAR HOOK 6 Row, 6 Clean OH Situp Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/GUT
Author: Joey Burr
2/8/19 – SCENARIO
Warmup » High Bear Crawl 80y Briefing Your base is under attack!! Carry the sandbags and Kettlebells to safety! If you have
Member Highlight: Ronak Shah!
We want to take a moment and highlight a member every two weeks who pushes as best as they can at the
BC / KB BOXING 2/7/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB/CROSS/JAB/LEAD HOOK 15 Suitcase Rows Russian Twist Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/GUT 2
2/7/19 – TEAM AMRAP
Warmup » See White Board Briefing Get with a partner! Record for (A) how many Cals you get and (B) how many