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Author: Joey Burr

FUN/ SMS / KB BOXING 2/9/19

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB/CROSS/JAB/REAR HOOK 6 Row, 6 Clean OH Situp   Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/GUT

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February 8, 2019February 8, 2019 Joey Burr Standard Classes

2/8/19 – SCENARIO

Warmup » High Bear Crawl 80y Briefing Your base is under attack!! Carry the sandbags and Kettlebells to safety! If you have

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February 7, 2019February 7, 2019 Joey Burr Conditioning

Member Highlight: Ronak Shah!

We want to take a moment and highlight a member every two weeks who pushes as best as they can at the

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February 7, 2019 Joey Burr Article, Member Highlight

BC / KB BOXING 2/7/19

KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB/CROSS/JAB/LEAD HOOK 15 Suitcase Rows Russian Twist   Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/GUT 2

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February 7, 2019February 7, 2019 Joey Burr Standard Classes

2/7/19 – TEAM AMRAP

Warmup » See White Board Briefing Get with a partner! Record for (A) how many Cals you get and (B) how many

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February 6, 2019 Joey Burr Conditioning

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