CYCLE 6 ASSIST
W 3/13/19 Go as HEAVY as you can manage 10 Ab Wheel HPUSH: 8-12 Bar Chinups (Palm Face) VPUSH: 8-12 DB Paused
Author: Joey Burr
2/6/19 – CALL OUT
Warmup » Calf Stretch, T-Spine Open/Close Briefing 1:1 Work/Rest Ratio! Work as fast as you can! 25m Time limit! 123 /
AD 2 5/7
Middle School Tuesday »Warmup! 3 Rounds »» 8 Cals »» 15 Situps »» 10 KB Swings »Strength/Agility Circuit »» Lunges –> Suitcase
Functional BB 2/5 & 7
Functional Barbell A1: 5×8 Weighted Pushups A2: 5×10 Seal Row B1: 4×10 Standing DB OHP B2: 4×10 Neutral Grip Pullups OR A1:
BC / KB BOXING 2/5/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES CROSS/JAB/LEAD HOOK 12 KB Press/Push Press Hollow Hold/Tucks Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/HOOK