BC/KB BOXING 2/12/19
BOOTCAMP Strength 5×5 Goblet Squats & Pullups Then do COTD Finisher (:60/:15) Ski & MB Slams Jump Rope & KB Alt Swings
Author: Joey Burr
2/11/19 – TACTICAL
Briefing You’re need to row your boat to shore – then carry your gear as far away from the boat as you
KB BOXING 2/10/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES JAB/CROSS/JAB/REAR HOOK 12 Swings OH Situp Round 2 S: JAB/JAB/GUT/GUT JAB/CROSS/LEAD ELBOW/GUT 5 Goblet
2/10/19 – LSD
Briefing Work without stopping! Hold a pace you can mantain the entire workout! AMRAP 25 »30/22c Row »30/22c Bike »30/22c Ski Between
2/9/19 – LADDER
Briefing Each round will get longer and longer! Keep your form tight and good luck! 22m Total LADDER – Add 3 Reps