Saturday 9/22/18
Saturday Morning Sweat Set Up a pattern of 3/2/1 cones in the formation of your typical beer pong formation. Perform a Thruster
Category: Standard Classes
Thursday 9/20/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5 LR 3s Hold PVC Pipe External Rotations of Shoulder
Tuesday 9/18/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5 LR 3s Hold PVC Pipe External Rotations of Shoulder
Saturday 9/15/18
Saturday Morning Sweat Create Teams of 2! You go, I go! Each must complete 5 rounds before moving onto the next. Only
Thursday 9/13/18
BOOTCAMPS 3 Rounds FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »10 Inchworms with Rotations »10 Banded Facepull and Scarecrow and