Thursday 10/4/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5×5 LR Hip Banded Lateral Step Outs, 5 Pushups at
Category: Standard Classes
Tuesday 10/2/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5×5 LR Hip Banded Lateral Step Outs »5 LR 90/90
Saturday 9/29/18
Saturday Morning Sweat 52 Cards! »2: Dudes: 15 Wallballs »3: Me: Pick 3-5 people to do 5 Burpees »4: Floor: Last Person
Thursday 9/27/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »20y Bear Crawl (3 Pushups every 5 Hands) »5 KB
Tuesday 9/25/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »40y Bear Crawl (SLOW) »5 KB Squats with 5s Pause