Tuesday 9/11/18
BOOTCAMPS 3 Rounds FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »10 Inchworms »10 Banded Facepull and Scarecrow »10 Kickthroughs »10
BOOTCAMPS 3 Rounds FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »10 Inchworms »10 Banded Facepull and Scarecrow »10 Kickthroughs »10