Tuesday 10/16/18
BOOTCAMPS 10m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5 SLOW Foam Roller Roll-Outs »:30s Wall Sit »5 LR
Category: Standard Classes
Saturday 10/13/18
SATURDAY MORNING SWEAT With a Partner, accumlate as many points as possible. NO time to calculate point values. »1 Rope Climb –
Thursday 10/11/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5x8s Extend Plank Holds »10 Hanging Leg Raise/Knee to Chest/T2B
Tuesday 10/9/18
BOOTCAMPS 12m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5x5s Extend Plank Holds »10 Laying Knees to Chest »10
Saturday 10/6/18
Saturday Morning Sweat Relay Race! Best 2/3 for each round! One person works, as soon as they finish the next person goes!