Thursday 10/25/18
BOOTCAMPS 10m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »10 V-Ups »10 Toes to Bar/Knee to Chest »3 L/R
Category: Standard Classes
Wednesday 10/23/18
Bootcamp 45 seconds work/ 15 seconds rest 180 burpees curtsy to squat jump 8 high knees/burpee/push-up/pike/push-up/pike 4 cross jacks/4 tuck jumps frog
Tuesday 10/23/18
BOOTCAMPS 10m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »10 Hollow Rocks »10 Hollow Rock on Bar »3 L/R
Saturday 10/20/18
SATURDAY MORNING SWEAT Split the gym in half. Rock Paper Scissors with a twist. Reach the 2nd to last ring to earn
Thursday 10/18/18
BOOTCAMPS 10m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips »5 SLOW Foam Roller Roll-Outs with 3s Pause »:30s Wall