Thursday 11/1/18
BOOTCAMPS 10m AMRAP »10 Dragonflys »10 Double KB Swing »1 Ladder In & Out with Overhead Power Jacks »10 LR Reverse Russian
Category: Standard Classes
Tuesday 10/30/18
BOOTCAMPS 10m AMRAP »10 Dragonflys »10 KB Swing »1 Ladder In & Out with Squats »10 LR Reverse Russian Twists See
Sunday 10/28/18
BOOTCAMP 100 wall ball squats 90 ab mat situps 80 lunges (total) 70 hand release pushups 60 second plank 50 mountain climbers
Saturday 10/27/18
SMS Tick-tac-toe KETTLEBELL BOXING 4 1m Rounds // 8 Two-Minute Rounds R1: JAB/CROSS/BACK OFF —– 1 TGU R2: JAB/CROSS/GUT —– 1 TGU R3:
Friday 10/26/18
HIIT 45 seconds work / 15 seconds rest goblet squat high knees alternating lateral raises single arm thruster single arm side DB