Friday 10/26/18
HIIT 3 STATIONS: CORE /WEIGHTS/ CARDIO 60/20 X3 CORE A. Med ball toe touches B. Side plank hip up knee tuck C.
Category: Standard Classes
Thursday 11/8/18
Bootcamp 1 – Partners P1 — AMRAP Pushups P2 — 10 MB Slams, 10 Hollow Rocks, Jump Squats Bootcamp 2 5x LR
Wednesday 11/6/18
BOOTCAMP ACCUMULATOR- BTN ROUNDS 300M ROW 1 man maker per side 2 pull-ups 3 pike push-ups .25 mile bike 5 KB deadlifts
Tuesday 11/6/18
Bootcamp 1 Stand in a circle, facing one direction. Pass over and under. Catch the person behind you with a wallball and
Saturday 11/3/18
SMS/1 Year Workout With a team of 4-6 people, complete each series before the next. 30m Time limit – Good Luck and