Saturday 11/17/18
SMS Deck of Card Race! Grab a partner, burn through your deck the fastest! Diamonds – KB Deadlifts Hearts – DB Row
Category: Standard Classes
Thursday 11/15/18
Boot Camp 1 10m Warm-Up 10 Banded Rotations 10 Sotts Press 10 Ring Face Pull 10 Goblet Squats Boot Camp 2 Half
Tuesday 11/13/18
Boot Camp 1 10m Warm-Up 10 Hollow Rock 10 Sotts Press 10 Face Pull 10 Pistol Bottom Rocks Boot Camp 2 Half
Sunday 11/11/18
BOOTCAMP FIT DICE 2 ——Jump rope——- 5 3 ——HR pushups —–3 4 ——pull-ups ———–2 5 ——squat jumps—– 5 6 ——box jumps ——–3
Saturday 11/10/18
SMS! SMACK! (:30s Bouts) Holding 1 hand, try to touch the back of your hand to your partners thighs. If you get