Category: Standard Classes

SMS With a Partner, Clear the board (1,2,3 go forwad;4,5 go back,6 go forward with 3 burpees) 1 – 5 KB Double

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Bootcamp 1 15x Face Pulls 8x Atomic Pushups 12ft Bear Crawl Balance Bounce Pistol Squat Practice A. Heel Taps on Box B.

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Bootcamp 1 8x Power KB Swings 5x Broad Jumps 20s Bear Crawl Hold Pistol Squat Practice A. Heel Taps on Box B.

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SMS Wallball Relay 10 Wallball Pushups 10 Wallball Squats 10 Wallball Toe Taps 10 Wallball Slams 10 Wallballs 10 Wallball Chest Pass

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Bootcamp 1 10m Warmup 5 LR Wallball OH Squat 5 LR Band Support Lateral Lunge 5 LR Pigeon Reach up and Unders

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