Tuesday 12/10/18
Bootcamp Warm-Up KB Pushup -> KB Body Saw Reach -> Pushup (Then Reverse) Single Arm Table Top Reach Squat and Around the
Category: Standard Classes
Saturday 12/8/18
SMS With a group of 3-4! – Row 1000m per person – Plate Pushup Hop-Overs 60 per person – Hold a L/Sit
Thursday 12/6/18
Bootcamp 1 – 8-10m 10x Lunge with Lean 10x Spider Man Crawl 10x Kick Throughs 10x 90/90s Bootcamp 2 CORE 6 Members
Tuesday 12/4/18
Bootcamp 1 – 8-10m 10x Face Pulls 10x SLDL 10x WB Slam and Rotational Pass 10x Lateral Hops Bootcamp 2 CORE 6
Dec 3-6 Athletic Development
High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 DB Row 2A.50 Weighted Situps 2B.50 Hammer