Standard Classes – Page 76 – Burr Strength

Friday 12/14/18

HIIT WARMUP A. Lunges B. Crab C. Wide spider walk D. Bear crawl 40/20 WEIGHT THEN NO WEIGHT A. Right back lunge

Thursday 12/13/18

Bootcamp Warm-Up KB Pushup -> KB Body Saw Reach -> Pushup (Then Reverse) Single Arm Table Top Reach Squat and Around the

Wednesday 12/12/18

WARMUP A. 30 sec on bike 30 off x3 FOR TIME A. 500m row B. 50 WB squats C. 400m row D.

Monday 12/10/18

WARMUP X3 A. 50 jump rope B. Spider lunge walk down C. Crab walk back 20 MIN PARTNERS ONE MUST BE ON

Dec 10-13 Athletic Development

High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 DB Row 2A.50 Weighted Situps 2B.50 Hammer