Saturday 12/22/18
SMS With a Parter, complete the following (alternate rounds): 12 Rounds 15 Ass Bike Cals 10 Ring Dips 5 Burpee Wallball Chest
Category: Standard Classes
Thursday 12/20/18
BOOTCAMP 2 Rounds Foam Roll IT Band/Quad 10 Roll Over to V-Sit 10 Crawling WGS 10 Groiners :30/:15 x4 Rounds Each Shuffle
Thursday 12/18/18
BOOTCAMP 2 Rounds Foam Roll IT Band/Quad 10 Roll Over to V-Sit 10 Crawling WGS 10 Groiners :30/:15 x4 Rounds Each Shuffle
Dec 17-20 Athletic Development
High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 Ring Row 2A.50 V-Ups 2B.50 Band Hammer
Saturday 12/15/18
SMS 6m AMRAPS P1 is doing Exercise A. P2 is doing Exercise B. P2 must continue doing Exercise B until P1 finishes