Thursday 1/3/19
Bootcamp 3-5 Sets each of: AMRAP 90s Group A 20y Partner Casualty Drags Group B Plank Hold CORE&BURN 1/2 TABATA (Twice Through)
Category: Standard Classes
Wednesday 01/02/19
Warmup: Lunges Frankenstein Bear Crawl Moving worlds greatest stretch AMRAP: 10 Step up with bicep curl (per leg) 45 sec
Saturday 12/29/18
SMS With a small team you must do the following, no specific order: Flip Heavy Tire 100y Carry a 100# Sandbag 300y
Thursday 12/27/18
Bootcamp With a Parter, complete the following (split) Every 2min perform 10 Weighted Situps 300 Plyo Lunges 200 Pushups 100 Pullups 75/50
Dec 26,27
High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 Ring Row 2A.50 V-Ups 2B.50 Band Hammer