Saturday 1/5/19
SMS BSP FITNESS TEST: WORK CAPACITY KETTLEBELL BOXING Round 1 JAB/CROSS — JAB/CROSS/HOOK/HOOK 8 KB SWINGS RUSSIAN TWISTS — :30S ME PLANK
Category: Standard Classes
Softball – 1Q 2019
WEEK 1 Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit » 15 Wall Slide » 10 Balance
Soccer – 1Q 2019
WEEK 1 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning – 4 Rounds »
AD Jan 2, 3
High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 Ring Row 2A.50 V-Ups 2B.50 Band Hammer
Friday 01/04/19
HIIT WARMUP x2 A. 50 Jump Rope B. 20 Squats 40 sec work /15 sec rest Circuit 1 x 3