Soccer MW – Jan
WEEK 1 Pre-Class Warmup » :30s Foam Roll IT/Quads » 10 Worlds Greatest Stretch » 10 Roll Over to V-Sit Conditioning Strength – 5 Rounds
Category: Standard Classes
Monday 01/07/19
BOOTCAMP 30s work/30s rest x2 *KB swings *battle rope jumping jacks *KB swings *battle rope circle in *KB swings *battle rope circle
KB BOXING – 1/6/19
KETTLEBELL BOXING Round 1 JAB/CROSS JAB/CROSS/LEAD HOOK 8 KB SQUATS RUSSIAN TWISTS :30S ME PLANK Round 2 JAB BODY/CROSS HEAD JAB/CROSS/LEAD UPPERCUT/CROSS
Monday 01/07/19
HIIT 90/30/60/60/30/90 *MOUNTAIN CLIMBERS/ WALKING LUNGES *HIGH KNEES/ PUSH UPS *SQUAT JUMPS/ CRAB TRICEP DIPS *SHUFFLE/ SQUAT AND PRESS TABATA HOLDS: 20s
Bootcamp 1/6/19
Warm up: 5x HUG hip mobility drill 40y low side lunges 60s Isometric push up holds 60s mountain climbers 3 Rounds: 20y