Friday 01/11/19
HIIT 15/30/45/60/45/30/15 Kettlebell *swings *goblet squats *squat and press *quad lifts *squat to upright row *Lateral leg lifts *swings 20/10 x8 ASSAULT
Category: Standard Classes
BC / KB BOXING 1/10/19
BOOTCAMP COTD — 3 Rounds 15/12 Cals Assault Bike 6 TGU 25 Ring Rows or 25 Ring Pullups (Jumping Allowed) — With
Wednesday 01/09/19
BOOTCAMP PENALTY BOX ** 45sec work 10sec rest** EMOTM 14 *first 7 min: —–5 KB goblet squats —–5 KB swings —–5 KB
AD Jan 7-9
High School Conditioning – See COTD Main Work Upper: 1A. 5×5 Barbell Bench 1B. 5×10 Ring Row 2A.50 V-Ups 2B.50 Band Hammer
BC / KB BOXING 1/8/19
BOOTCAMP COTD — Based on Skill Level – Run 1 Mile, 3/4 or 1/2 Mile – 10m CAP 1 Mile = 6