AD Jan 15 & 17
Middle School Tuesday »Warmup! »» 5 Cals »» 10 Situps, 10 Pushups, 10 Squats »Strength/Agility Circuit »» Weighted Pushup »» Heavy Ball
Category: Standard Classes
BC / KB BOXING 1/15/19
BOOTCAMP CONE GAME Penalty: 3 Burpees — COTD — BURN AND STRENGTH IN A TEAM of 3 – you have :60s to
Monday 01/14/19
BOOTCAMP FOR TIME: COMPLETE ROUND 1 THEN SWITCH, ROUND 2 THEN SWITCH, ETC PARTNER A ROW 500M (400/300/200/100) PARTNER B DOUBLE KB
Bootcamp 1/13/19
Warm up 5x HUG hip mobility drill 8 Inch worms w/push up 10 face down back extension mountain athlete 60s Football drills
SMS / KB BOXING 1/12/19
SMS CONE GAME Penalty: 5 Burpees CYCLONE GAME 45s of Work KETTLEBELL BOXING Round 1 JAB/CROSS JAB/CROSS/LEAD HOOK 8 KB SQUAT CLEAN