Bootcamp 1/19/19
Warm up: 20s each Foam roll lower/upper back, hamstrings, IT band 10 L/R Quadriped external rotation 10 L/R Walking lunge with thoracic
Category: Standard Classes
SMS / KB BOXING 1/19/19
SMS 2x Through 90s work, 30s rotate. Accumulate as many points as possible. Partner Wall Ball Partner Pushup Partner Back to Back
Friday 01/18/19
HIIT **STATIONS*** 45 SECONDS OF WORK/ 15 SECONDS REST X3 *1 MIN REST BETWEEN STATIONS* ROWER KB SWINGS MOUNTAIN CLIMBERS AB MAT
BC / KB BOXING 1/17/19
BOOTCAMP 10 Rounds 10 LR Mountain Climbers 7 MB Slams 5 WB Chest Pass & Wallball — COTD — BURN AND CORE
Wednesday 01/16/19
BOOTCAMP *20 CALORIES ON THE BIKE TO START *20 CALORIES AFTER A SET OF 40 IS COMPLETE *YOU CAN SPLIT YOUR REPS