AD Jan 22/24
Middle School Tuesday »Warmup! 3 Rounds »» 30 Jumping Jacks »» 10 OH Situps »» 10 KB Swings »Strength/Agility Circuit »» Lunges
Category: Standard Classes
BC / KB BOXING 1/22/19
KETTLEBELL BOXING Round 1 JAB/CROSS CROSS/JAB/LEAD HOOK 12 KB SQUAT ROWS LR SIDE CRUCNHES Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW 8 KB RDL
Monday 01/21/19
20 cal bike between 40 wall ball 40 kb cleans 40 pull ups 40 kb deadlift 40 pushups 40 box jump/step up
KB BOXING 1/20/19
KETTLEBELL BOXING Round 1 JAB/CROSS CROSS/JAB/LEAD HOOK 12 KB SQUAT ROWS SIDE CRUCNHES :30S PLANK Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW 8 KB
Bootcamp 1/20/19
Warm up: Foam roll lower/upper back, hamstrings, IT band 10 L/R Quadriped external rotation 10 L/R Walking lunge with thoracic rotation 100