KB BOXING 1/27/19
KETTLEBELL BOXING Round 1 JAB/CROSS/CROSS CROSS/JAB/HOOK 8 1 KB SLOW Z PRESS Bar Leg Raises Round 2 JAB/CROSS/CROSS/JAB/HOOK JAB/CROSS/LEAD ELBOW/HOOK 16 SA
Category: Standard Classes
Monday 01/28/19
HIIT PARTNER FINISH REPS WORKING 30S REST 20S -200 SQUAT JUMPS -100 WALL BALLS -150 SLEDGE SQUATS -50 BURPEE BOX JUMPS -175
Bootcamp 1/27/19
Warm up: Foam roll 10 L/R Quadriped external rotation 5 Pull ups 50 High knees 50 Mountain climbers Football drills-my call ———————————————————-
SMS / KB BOXING 1/26/19
KETTLEBELL BOXING Round 1 JAB/CROSS/CROSS CROSS/JAB/LEAD HOOK 8 1 KB JERK OR PUSHPRESS LR SIDE CRUCNHES Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW/HOOK 8
BC / KB BOXING 1/24/19
KETTLEBELL BOXING Round 1 JAB/CROSS/CROSS CROSS/JAB/LEAD HOOK 8 2 KB CLEANS LR SIDE CRUCNHES Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW/HOOK 8 KB SLDL