Friday 02/01/19
HIIT ALTERNATE BETWEEN 2 MIN AT THE ROPE AND BODYWEIGHT TABATA (20/10 X4) 30 SEC REST TO SWITCH -SLAMS PARALLEL TO ROPE
Category: Standard Classes
BC / KB BOXING 1/31/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES CROSS/JAB/LEAD HOOK 12 SA Swing and Clean Weighted Situp and Twists Round 2 S:
Wednesday 01/30/19
BOOTCAMP AMRAP 12 MIN WITH PARTNER A: 5 THRUSTERS/ 5 BURPEES B: HANG FROM PULL UP BAR 1 MIN EACH X2 -JUMP
BC / KB BOXING 1/29/19
KETTLEBELL BOXING Round 1 JAB/CROSS/CROSS CROSS/JAB/LEAD HOOK 12 Bell Hold Squats WEIGHTED SITUP Round 2 JAB/CROSS/CROSS/JAB JAB/CROSS/LEAD ELBOW/HOOK 16 KB ALT Swings
Monday 01/28/19
Bootcamp FINISH WHERE YOU LEFT OFF: 20 CAL ON BIKE AFTER EACH MOVE -40 WALL BALLS -40 KB CLEANS -40 PULLUPS -40