Standard Classes – Page 62 – Burr Strength

FUN/SMS/KB BOXING 2/16/19

FUNDAMENTALS 5-8 Goblet Squats 8-12 Ring Rows 40y LR Suitcase Carry 6-8 2KB SLDL 5-8 1 Arm PU Progression SMS Gather the

Friday 02/15/19

HIIT BODYWEIGHT 45 SEC ON / 15 SEC REST SECTION 1 * LATERAL BEAR CRAWL *LATERAL HOP TO SQUAT JUMP *PLANK AROUND

BC/KB BOXING 2/14/19

BOOTCAMP Strength 5×8 KB RDL & DB Row Then do COTD Finisher You go I go (2m Each) 30 Battle Rope Slams

Wednesday 02/13/19

BOOTCAMP DECK OF HEARTS FIRST PICK 10 REPS SECOND PICK 12 REPS KEEP INCREASING BY 2 REPS LEGS: 2- ALT BACK LUNGES

AD 2 12/14

Middle School Tuesday »Warmup! 3 Rounds »» 30 Star Jacks »» 30 Mountain Climbers »» 30 Squat Jumps »Strength/Agility Circuit »» 8