BC/KB BOXING 2/19/19
BC 5 Rounds (8m) 1: 5 LR 1KB Split Squat 2: 5-8Ring Pullups or Rows COTD AMRAP Remaining :30s 10 MB Slams
Category: Standard Classes
Monday 02/18/19
BOOTCAMP 21-15-9 REPS A. Row B. Thrusters C. Med ball clean and squat D. Sumo DL high pull E. Wall balls F.
Monday 02/18/19
HIIT 20/10 X8 ONE PARTNER WORKING ON REPS THE OTHER BIKING (1 MIN REST AFTER 8 ROUNDS ) 100 plate oh walking
KB BOXING 2/17/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES 15 KB SWING, 15 SITUPS Jab // Jab/Cross 15 KB SWING, 15 SITUPS Round
Bootcamp 2/17/19
Warm up: Foam roll 3 rounds: 10 Push ups 25 Jump ropes 15 Air squats Stations (60Sec each- 15 sec transition) 2x