Monday 3/4/19
HIIT 30 60 90 // 90 60 30 A. Mtn climbers / lunges B. High knees /pushups C. Squat jumps/ crab kicks
Category: Standard Classes
Bootcamp 3/3/19
Warm up: Foam roll 8 L/R Lying thoracic rotation 8 L/R Bird dog 7 Inch worms w/push up 40Y side lunges 20
Bootcamp 3/2/19
Warm up: 7 Inch worms w/push up 10 Walking lunge w/rotation 30 mountain climbers 10 squats 60S Football drills (fast feet) While
SMS/KB 3/2/19
SMS TABATA Row Box Jumps Plate Plyo Pushup Ab Mats KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross 10 KB
Friday 3/1/19
HIIT DICE 5 ROUNDS 1-90/20 2-60/20 3-50/20 4-40/20 5-30/20 6-20/20 1-Squat jumps 2-Bike/rower 3-Slams 4-Mountain climbers 5-Crab kicks 6- Russian twist