BC/KB 2/28/19
BOOTCAMP 5 Rounds 5-10 Ring Rows 10 Landmine Squats COTD 5 Rounds 10 MB Situp Throws 10 2KB Deadlifts Finisher: 3 Rounds
Category: Standard Classes
Wednesday 02/27/19
Bootcamp 25 20 15 10 5 REPS A. Squat and press B. Skull crushers C. Ab mat D. Walking lunges E. Reverse
AD 2 26/28
Middle School Tuesday »Warmup! 5 Rounds »» 2 Laps THEN »» :20s Assault Bike Sprint »» :30s Plank »Strength/Core Circuit »» DB
BC/KB 2/26/19
BOOTCAMP 5 Rounds 60y Sandbag Carry 10 LR DB Pushup Hold Pull Throughs COTD 5 Rounds :20s Jump Squats :20s WB
Monday 02/25/19
HIIT EMOTM 10 A. 8 burpee box jump B. 20 KB swings 60/20 A. Plank kickback L B. Plank kickback R C.