BC/KB BOXING 3/7/19
BC 5 Rounds 1 TGU 15 Ring Rows COTD AMRAP 10m 10 Plank Up Downs :20s Heavy KB SL Suitcase Hold 10
Category: Standard Classes
AD 3/5 3/7
Middle School Tuesday »Warmup! 5 Rounds »» Valley Run and Back »» :30s Assault Bike Sprint »» :30s Plank »Strength/Core Circuit »»
BC/KB BOXING 3/5/19
BC 5 Rounds 10 Situps (#) 10 Pushups (#) 5 KB Swings COTD AMRAP 10m Row 200m 5 LR WB Lateral Push
Monday 03/04/19
BOOTCAMP JUMPING LUNGES / X AND O /PLANK UP DOWN KB SWINGS / XB MTN CLIMBER / KB HIGH PULL WB SQUAT
KB BOXING 3/3/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES 15 KB SWING, 30 Body Saws Jab // Jab/Cross 15 KB SWING, 30 Body Saws