AD 3/12 3/14
Middle School Tuesday »Warmup! 5 Rounds »» Valley Run and Back »» :30s Bike or Ski »» :30s Plank »CONDITIONING 1/2 Deck
Category: Standard Classes
BC/KB 3/12/19
BC 5 Rounds 8-12 Kneeling SA Press 5-8 LR Walking SA FR Lunge COTD 1m Each, 3 Rounds S1: Row S2: Heavy
Monday 03/11/19
HIIT EMOTM 12 *5 MANMAKERS PER SIDE *JUMP ROPE 20 SEC WORK/10 SEC REST X8 *STAR JACKS/ ALT SIDE BURPEES *MTN CLIMBERS/
Bootcamp 3/10/19
Warm up: 5 L/R Bird dog 5 L/R Thoracic rotation 8 Wall shoulder 90 degree stretch 20 squats 8/10 cal Bike With
FUND/SMS/KB 3/9/19
FUNDAMENTALS 5x Ring Skin The Cat (Hold 3-5s) 3x LR Cosak Lunge 5x LR DB Pull Througs 5x LR Mace Shoulder Rocks