FUND/SMS/KB 3/30/19
FUNDAMENTALS Complex Day! Deadlift, Hang Clean, Front Squat, Push press, Roll Out 5x of Each: SA Swing, SA Snatch, SA Push Press,
Category: Standard Classes
Friday 3/29/19
HIIT BODYWEIGHT HIIT 40/20 A. Prisoner squat drive knee B. Plank hop then squat C. Skater with knee drive D. Breakdancer kick
BC/KB 3/28/19
BOOTCAMP 5 Rounds 40y LR SA Front Rack Carry 5 Eccentric Pullup COTD xxx KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES
Wednesday 03/27/19
BOOTCAMP 2 DIFFERENT 5 MIN AMRAP’s: REST 2 MIN AFTER AMRAP A THEN COMPLETE AMRAP B (DO EACH TWICE) AMRAP A 5
AD 3/26 3/28
Middle School Tuesday »Warmup! 5 Rounds »» Valley Run and Back Then »» :30s Bike or Ski »» :30s Plank »Strength Work